We will only know if Pulse is a right fit for you once we have had our discovery call.

However,

– if you have any of these symptoms:
overwhelm, anxiety, stress, panic attacks, procrastination, self-doubt

– have a very good understanding of these symptoms, you feel like you have already worked through them but they still show up

– if you have already sought support through:
Coaches, Mindset work, psychologists / therapists / counsellors, yoga, meditation, etc.

and you STILL haven’t been able to shift out of those outdated patterns, let alone truly enjoy a balanced joy-filled life, empowered by your own innate intelligence, living and working with a clear peaceful mind..

Then Pulse is very likely to help you in this moment.

It’s main difference is:

IT WORKS!

If the other tools worked, you would not be seeking support with Pulse.

That in itself says a lot.

In a more tangible way, Pulse helps you consciously access your body, and all the feelings that are stored in it to help you make your shift. Most other therapeutic or coaching services either only remain at the rational level (which is only the tip of the iceberg), or they might use some EFT tapping or even breathwork – but don’t actually teach you how to remain grounded and embodied, let alone create a daily life structure that respects your needs first and foremost.

Pulse is a whole structured approach to make your shift. I’ll take you by your hand and walk you through every step of the way, with crystal clarity and tangible steps.

You are never left guessing whether it’s “working” or not. You always know.

Sessions last 90minutes so there’s enough room for conversation and intellectual understanding; coupled with enough time for dropping into your body. We begin with a short guided meditation to tune in, followed by a conversation so we can both gain clarity around where the individual/group is at. We will then deepen the journey using embodiment tools. Once we have cycled through the embodiment deepening we will have a short conversation to integrate what you have learnt, and what your homework will be until we meet again.

Often times you will find yourself tapping into deep feelings and maybe a few tears will row down. That’s completely natural and part of the process.

I understand you might already have a lot on your plate.

Pulse will NOT feel like “yet another thing on your to-do list”.

Quite the opposite, my clients feel more spaciousness, clear and grounded due to our sessions and the programme.

That being said, sessions last 90minutes. Then I will give you homework to practice in between the sessions which usually consists of creating or integrating your Self Connection time. That can take anywhere from 5minutes to 1h per day. It really depends on what your needs are and what you feel like creating for yourself.

It is essential that you are ready to commit to this program so you can make your transformation and solidify it so your own patterns no longer come knocking on your door

According to the Oxford Dictionary, Embodiment means “the representation or expression of something in a tangible or visible form” and “a tangible or visible form of an idea, quality, or feeling”.

Our focus using embodiment tools is to support you to feel what is in your body, and then give it a “body” or “visible form” by expressing it through your eyes, your voice, your body as a whole, or through breathe.

It’s all about creating a mind body connection so you can tap into your reservoir of intelligence that lies beneath your rational understanding.

There are a plethora of embodiment tools out theres. Some are quite effective. Others not so much. Finding the right facilitator with extensive experience is key.

The main embodiment tools that have and continue to influence my personal journey, which are the ones I intertwine in sessions are Reichian breathing, Open Floor conscious movement tools, and the Advaita Non-Dual approach

Stress, overwhelm, anxiety and becoming more efficient take more than just a session here or there, or trying the latest productivity hack trend, to really shift out of.

If you believe those tools will give you the shift into a balanced joy-filled life, I invite you to test them for one month and see whether you feel more empowered, clear, are working efficiently and feeling the depth of freedom you search for.

If you don’t, then there’s no need to repeat that formula any further because you won’t get any different results, and my suggestion is to come and do Pulse.

Pulse is an entire program that addresses every area of your overwhelm and stress, so you can fully transition out of it. So you will find all the pieces of the puzzle within Pulse as opposed to figuring it out yourself.

I spent years, thousands of hours, and made huge investments to figure it out myself. Now I live at peace in my daily life, am clear minded and productive. And I’m here now condensing everything that worked for me into a programme for you, so you don’t have to go hunting for answers.

Honestly, I know many psychologists and life/mindset coaches who live in an overwhelmed state themselves. Maybe they can help you with other things, but not with these particular symptoms that Pulse does. It takes someone who has walked that path, and knows it inch by inch to be able to guide another.

For example, if you were depressed, would you higher a psychologist who is depressed, and doesnt know how to ditch their depression to help you ditch yours? Or would you higher someone who has ditched their depression already?

That’s some food for thought for you!

Either contact me in the contact form below, or go to any of the Pulse programme pages you are interested in, click the button on that page, and fill out the form that comes up. I will then contact you to book our free discovery call so we can get to know each other.