Pulse Together

The 16 week 1:1 high touch mentorship for the overwhelmed entrepreneur ready to be at ease and joyful whilst finding your version of efficiency

Does this Sound like you?

Running your biz overwhelms you. Scratch that: Life overwhelms you!

You’re intelligent and experienced but regardless of how many clients you have served, that fear of not being enough, and that others might not care about or see value in your offering still lingers..

You get things done, but somehow there’s always more on the never-ending checklist

Then that ‘work’ overwhelm extends into a ‘life’ overwhelm as you fall behind in caring for your own needs. Anxious, stressed, and panicky thoughts creep in…

Money is a stressor your mind is anxious about getting those 7 passive income streams flowing

Before long, your mind feels full and foggy, so you can’t think straight. Everything feels impossible and you tell yourself, “I never have enough time!” - hello overwhelmed entrepreneur life!

You’ve said buh bye to your former stressful job, yet hello to overwhelmed entrepreneur 🤷🏽‍♀️

I see you

Flowing between biz and life is a struggle

You know you can be efficient AND enjoy life, instead of living life in brief moments away from your laptop, and being swamped by endless work and personal to-do’s

Except you’re stuck in loops of comparing yourself to
others and self-judgement

You’re aware of these patterns, but you just can’t seem to shift them!

I’m here to help!

To connect you to your Pulse

You can find your way of completing tasks on time AND make space to LIVE

Welcome to…


An experiential, mind-body approach designed to help you listen to your body, establish a deep connection with yourself and live your life in harmony with your innate intelligence

It’s about getting you to the centre of your life – not work at the centre of your life – YOU!

Through Reichian breathing, Open Floor conscious movement and silence we will get you out of
your mind and connected to your innate wisdom and vitality

All you need is structured support that guides you to unplug from overwhelm, manage time, routines
and checklists in a way that work for you, and plug into your birthright: balance and joy 

    If you would like to know what Pulse lovers have to say..

    Daniela Ayad

    Learnt how to connect with what feels aligned in her body to create a nourishing business

    Daniela is a 19yo who just graduated high school and is building her virtual assistant business without needing to bend backwards and earn her income!

    Clee Stacey

    As a Life Coach, Clee had imposter syndrome and was questioning her work

    After a year of Pulse sessions, she found ease in being who she is and her work, relationships, and health FLOWED!

    Heather Poulson

    Heather tripled the amount she makes per hour and her work is easier and more joyful

    Registered Professional Forester who went from procrastination, dissatisfaction and low self-confidence at work to better time management, more efficiency and a nourishing new business

    Clee Stacey

    Even as a Life Coach she a tendency to get stuck in her mind

    After learning how to get out of
    her mind and release her stuck feelings/sensations, 
    Clee’s productivity sky rocketed!

    Tania Zaccharias

    Had long standing insomnia issues and learnt how to use breathing to relax her body and actually fall asleep!

    Tania owns a successful Egyptian pharmacy, and sought for a body based approach to reprogram challenging patterns, including
    having quality sleep

    Michele Silveira

    Even after long years of therapy she was frustrated and didn’t believe she could be happy AND make money

    She’s now working less and earning more – in her own words “the formula for success”


    No matter how many therapies, coaches, mindfulness meditations, yoga poses, or positive affirmations you do…  with the right sleep schedule, and top-notch supplements… or how well organised you are with checklists and whiteboards.. 

    You’re still overwhelmed
    It all feels so draining!

    You deeply desire to truly live that life of freedom you became an entrepreneur to enjoy.

    Your work-work-work & do-do-do mentality needs to be
    re-coded into a balance between being and doing

    and I am here to help you align yourself with it!

    It’s time for you to respect your needs, boundaries, and feelings, so you can create time for yourself by uncovering your unique flow of work-life balance

      Dear one, 

      I want you to feel free in your body & mind,

      drop out of your mental stories & get out of your rut

      I want you to trust your innate intelligence

        Portrait of Pavi

        Imagine how it would feel to shift into a deeper connection with yourself…

        Michele Silveira

        From workaholic-bending-over-backwards at work to being more efficient in less time

        Michele is an Advertising Professional who learnt how to trust in her own deeper wisdom and now makes decisions with ease whilst leading a balanced life

        Your days are filled with peace and ease, knowing that everything is good and is coming together even when you have a full day of work ahead 

        You’ve got your balance between your biz and play, and it’s a never ending playful dance

        Because that’s just it: you know that performing with focus, optimises time AND making space to relax boosts creativity and happiness. Which means you’re also working smarter not harder

        Your mind is sharp, so tasks are completed on time whilst having your own personal routine that works for you. Consequently you respond to your needs as they arise, instead of pushing them away and reaching burnout

        You are more available, open and present to those around you and most importantly: yourself

        So here’s how you’ll get there…

        Begin to Pulse your life

        Build self-connection time

        None of that self-care bs you see in the gram! All that exists is your unique way
        of building this into your routine. No need to wake up at 5am unless it rocks
        your boat! 

        Learn how to stay grounded in your body

        Our inability to stay present in our body has also dissociated you from your innate intelligence.. let’s get you rewired so you know exactly what to do when your mindset goes haywire

        Become masterful at boundaries and befriending saying “no”

        Boundaries blossom when you are in tune with your feelings and understand the need to put yourself first. Your different life areas will flow when you place yourself first and FEEL GOOD in yourself!

        And this is exactly what you’ll

        learn in Pulse One

        How Pulse works

        Your innate intelligence + Right mind-body tools =
        You Pulsing your Life

        Reichian Breathwork

        Meeting feelings & sensations with softness & kindness. Finding a state of ease

        Silence & Meditation

        The art of allowing yourself to fully be. Dropping out of the mind, fear and control. Your ground of being

        Conscious Dance

        Learn how to move with and through your stuck patterns. Ground into your innate rhythm and flow

        What you Get

        16 weeks in a high-touch container 
        12 x 1:1 personalised sessions, room for integrating and slowing down, support via Telegram between sessions, an awesome human to hold you accountable

        Video and Audio Library
        Packed with personalised guided meditation, guided breathwork, and unique Open Floor movement resources to support you in exploring your body and feelings

          Guest expert trainings 
          Access guest trainings on other embodiment practises, and body-related topics to widen your tools in finding inner balance

          Monthly bonus embodiment group sessions
          Ready to drop in deeply af? These monthly sessions are all about being in the body and minimal talking, these sessions will take you to your personal heaven on earth!!

          In case you haven’t met me or don’t know me well enough..

          Here’s a bit about my story and how Pulse began!

          Hi!, I’m Pavitra

          Founder of Pulse, Co-founder of Ecstatic Dance São Paulo. BA (Anthropology) University of British Columbia

          As a teen, I began to question when I would actually feel happy. I was always waiting for events outside of me to make me happy. When I entered womanhood, it brought a deep depression and bulimia. 

          At 16, I followed a deep intuition to go to India. A soul-search began at the feet of a legendary teacher. I followed the inner knowing and never looked back.

          I graduated from the University of British Columbia in Vancouver with a BA in Anthropology and then worked for four years in a global community in Northern Scotland. Throughout this time, I practised meditation every day; participated in dozens of silent retreats in USA, India and Brazil; explored plant medicine from the Amazon and the Gabon; devoted years to psychotherapy with a Reichian psychologist; received hundreds of hours of conscious dance practice such as Open Floor and 5 Rhythms®.

          Pulse is the outcome of these 14 years of deep personal exploration. It is an integration of all I have learned.

          For now I am in Holland, where I’m birthing a meditation community in Amsterdam and serving my Pulse 1:1 clients from around the world. My personal journey continues, as I deepen into an advaita non-dual path with my current teacher to continually enrich what I have to offer you.


          Hear the Pulse Love from the Community

          Michele Silveira

          Even after long years of therapy, she had a long standing issue with anxiety

          Michele has a fast paced life, that felt anguishing and filled with anxiety crisis. Today she maintains her fast paced life almost anxiety free!

          Rachel Winthrop

          Even after a decade of therapy Rachel still struggled to
          get out of her head and
          her overwhelm

          Through Pulse she learnt how to drop into her feelings and show up more fully for her life around her

          Alexa Worswick

          From shaking things off and pushing emotions away to feeling “at home in the body” without needing to force things

          Heather Poulson

          How Heather freed herself from negative thinking by being in her body

          Feeling depressed and believing she wasn’t good enough to focus with ease and being efficient at work

          Bruna Curcio

          A professional photographer, mother & wife unable to create breathing space and self-care time to…

           Creating a daily routine that juggles work responsibilities, caring for her daughter, being with her husband, whilst creating time for herself WITHOUT feeling guilty

          Sara Burzacchini

          Needed a facilitator with a long standing personal work
          to trust in

          Sara is a gym trainer who needed someone she could empathise with, to really open up to be guided to meet herself fully

          Daniela Ayad

          Daniela was just 19 when she started Pulse to help her relate differently to anxiety

          Now her anxiety has decreased and she’s no longer swept up in thoughts!

          Clee Stacy

          Ditched perfectionism, found relief, and transformed her life when she learnt how to be in relationship with herself

          Pulse: your pathway to a thriving life and business connected to your innate intelligence

          Click the button below if you are
          ready to Pulse Your Life

          Click the button to book a chat 

          Pavi x 


           If 1:1 work is not quite your thing, I invite you to have
          a look at our group mentorship, Pulse Together 

          If you are a coach who feels fully aligned and is past overwhelm stage, yet has overwhelmed clients trapped in an outdated mindset… and you know they could excel in business and in life if they could get their mental world together.. then you might be interested in collaborating, read more here