The 16 week 1:1 high touch mentorship for the overwhelmed entrepreneur ready to be at ease and joyful whilst finding your version of efficiency
Does this Sound like you?
Running your biz overwhelms you. Scratch that: Life overwhelms you!
You’re intelligent and experienced but regardless of how many clients you have served, that fear of not being enough, and that others might not care about or see value in your offering still lingers..
You get things done, but somehow there’s always more on the never-ending checklist
Then that ‘work’ overwhelm extends into a ‘life’ overwhelm as you fall behind in caring for your own needs. Anxious, stressed, and panicky thoughts creep in…
Money is a stressor your mind is anxious about getting those 7 passive income streams flowing
Before long, your mind feels full and foggy, so you can’t think straight. Everything feels impossible and you tell yourself, “I never have enough time!” - hello overwhelmed entrepreneur life!
You’ve said buh bye to your former stressful job, yet hello to overwhelmed entrepreneur 🤷🏽♀️
I see you
Flowing between biz and life is a struggle
You know you can be efficient AND enjoy life, instead of living life in brief moments away from your laptop, and being swamped by endless work and personal to-do’s
Except you’re stuck in loops of comparing yourself to
others and self-judgement
You’re aware of these patterns, but you just can’t seem to shift them!
I’m here to help!
To connect you to your Pulse
You can find your way of completing tasks on time AND make space to LIVE
Welcome to…
An experiential, mind-body approach designed to help you listen to your body, establish a deep connection with yourself and live your life in harmony with your innate intelligence
It’s about getting you to the centre of your life – not work at the centre of your life – YOU!
Through Reichian breathing, Open Floor conscious movement and silence we will get you out of
your mind and connected to your innate wisdom and vitality
All you need is structured support that guides you to unplug from overwhelm, manage time, routines
and checklists in a way that work for you, and plug into your birthright: balance and joy
If you would like to know what Pulse lovers have to say..
Daniela Ayad
Learnt how to connect with what feels aligned in her body to create a nourishing business
Daniela is a 19yo who just graduated high school and is building her virtual assistant business without needing to bend backwards and earn her income!
Clee Stacey
As a Life Coach, Clee had imposter syndrome and was questioning her work
After a year of Pulse sessions, she found ease in being who she is and her work, relationships, and health FLOWED!
Heather Poulson
Heather tripled the amount she makes per hour and her work is easier and more joyful
Registered Professional Forester who went from procrastination, dissatisfaction and low self-confidence at work to better time management, more efficiency and a nourishing new business
Clee Stacey
Even as a Life Coach she a tendency to get stuck in her mind
her mind and release her stuck feelings/sensations, Clee’s productivity sky rocketed!
Tania Zaccharias
Had long standing insomnia issues and learnt how to use breathing to relax her body and actually fall asleep!
Tania owns a successful Egyptian pharmacy, and sought for a body based approach to reprogram challenging patterns, including
having quality sleep
Michele Silveira
Even after long years of therapy she was frustrated and didn’t believe she could be happy AND make money
She’s now working less and earning more – in her own words “the formula for success”
No matter how many therapies, coaches, mindfulness meditations, yoga poses, or positive affirmations you do… with the right sleep schedule, and top-notch supplements… or how well organised you are with checklists and whiteboards..
You’re still overwhelmed
It all feels so draining!
You deeply desire to truly live that life of freedom you became an entrepreneur to enjoy.
Your work-work-work & do-do-do mentality needs to be
re-coded into a balance between being and doing
and I am here to help you align yourself with it!
It’s time for you to respect your needs, boundaries, and feelings, so you can create time for yourself by uncovering your unique flow of work-life balance
Dear one,
I want you to feel free in your body & mind,
drop out of your mental stories & get out of your rut
I want you to trust your innate intelligence
Imagine how it would feel to shift into a deeper connection with yourself…
Michele Silveira
From workaholic-bending-over-backwards at work to being more efficient in less time
Michele is an Advertising Professional who learnt how to trust in her own deeper wisdom and now makes decisions with ease whilst leading a balanced life
Your days are filled with peace and ease, knowing that everything is good and is coming together even when you have a full day of work ahead
You’ve got your balance between your biz and play, and it’s a never ending playful dance
Because that’s just it: you know that performing with focus, optimises time AND making space to relax boosts creativity and happiness. Which means you’re also working smarter not harder
Your mind is sharp, so tasks are completed on time whilst having your own personal routine that works for you. Consequently you respond to your needs as they arise, instead of pushing them away and reaching burnout
You are more available, open and present to those around you and most importantly: yourself
So here’s how you’ll get there…
Begin to Pulse your life
Build self-connection time
None of that self-care bs you see in the gram! All that exists is your unique way
of building this into your routine. No need to wake up at 5am unless it rocks
your boat!
Learn how to stay grounded in your body
Our inability to stay present in our body has also dissociated you from your innate intelligence.. let’s get you rewired so you know exactly what to do when your mindset goes haywire
Become masterful at boundaries and befriending saying “no”
Boundaries blossom when you are in tune with your feelings and understand the need to put yourself first. Your different life areas will flow when you place yourself first and FEEL GOOD in yourself!
And this is exactly what you’ll
learn in Pulse One
How Pulse works
Your innate intelligence + Right mind-body tools =
You Pulsing your Life
Reichian Breathwork
Meeting feelings & sensations with softness & kindness. Finding a state of ease
Silence & Meditation
The art of allowing yourself to fully be. Dropping out of the mind, fear and control. Your ground of being
Conscious Dance
Learn how to move with and through your stuck patterns. Ground into your innate rhythm and flow
What you Get
16 weeks in a high-touch container
12 x 1:1 personalised sessions, room for integrating and slowing down, support via Telegram between sessions, an awesome human to hold you accountable
Video and Audio Library
Packed with personalised guided meditation, guided breathwork, and unique Open Floor movement resources to support you in exploring your body and feelings
Guest expert trainings
Access guest trainings on other embodiment practises, and body-related topics to widen your tools in finding inner balance
Monthly bonus embodiment group sessions
Ready to drop in deeply af? These monthly sessions are all about being in the body and minimal talking, these sessions will take you to your personal heaven on earth!!
In case you haven’t met me or don’t know me well enough..
Here’s a bit about my story and how Pulse began!
Hi!, I’m Pavitra
Founder of Pulse, Co-founder of Ecstatic Dance São Paulo. BA (Anthropology) University of British Columbia
As a teen, I began to question when I would actually feel happy. I was always waiting for events outside of me to make me happy. When I entered womanhood, it brought a deep depression and bulimia.
At 16, I followed a deep intuition to go to India. A soul-search began at the feet of a legendary teacher. I followed the inner knowing and never looked back.
I graduated from the University of British Columbia in Vancouver with a BA in Anthropology and then worked for four years in a global community in Northern Scotland. Throughout this time, I practised meditation every day; participated in dozens of silent retreats in USA, India and Brazil; explored plant medicine from the Amazon and the Gabon; devoted years to psychotherapy with a Reichian psychologist; received hundreds of hours of conscious dance practice such as Open Floor and 5 Rhythms®.
Pulse is the outcome of these 14 years of deep personal exploration. It is an integration of all I have learned.
For now I am in Holland, where I’m birthing a meditation community in Amsterdam and serving my Pulse 1:1 clients from around the world. My personal journey continues, as I deepen into an advaita non-dual path with my current teacher to continually enrich what I have to offer you.
Hear the Pulse Love from the Community
Michele Silveira
Even after long years of therapy, she had a long standing issue with anxiety
Michele has a fast paced life, that felt anguishing and filled with anxiety crisis. Today she maintains her fast paced life almost anxiety free!
Rachel Winthrop
Even after a decade of therapy Rachel still struggled to
get out of her head and
her overwhelm
Through Pulse she learnt how to drop into her feelings and show up more fully for her life around her
Alexa Worswick
From shaking things off and pushing emotions away to feeling “at home in the body” without needing to force things
Heather Poulson
How Heather freed herself from negative thinking by being in her body
Feeling depressed and believing she wasn’t good enough to focus with ease and being efficient at work
Bruna Curcio
A professional photographer, mother & wife unable to create breathing space and self-care time to…
Creating a daily routine that juggles work responsibilities, caring for her daughter, being with her husband, whilst creating time for herself WITHOUT feeling guilty
Sara Burzacchini
Needed a facilitator with a long standing personal work
to trust in
Sara is a gym trainer who needed someone she could empathise with, to really open up to be guided to meet herself fully
Daniela Ayad
Daniela was just 19 when she started Pulse to help her relate differently to anxiety
Now her anxiety has decreased and she’s no longer swept up in thoughts!
Clee Stacy
Ditched perfectionism, found relief, and transformed her life when she learnt how to be in relationship with herself
Pulse: your pathway to a thriving life and business connected to your innate intelligence
Click the button below if you are
ready to Pulse Your Life
Click the button to book a chat
Pavi x